Just putting this down somewhere that I won’t forget and will be able to check frequently. Also, a little bit of a motivator in itself. I’m posting this on the interweb, so people will see it, so I will ensure I uphold my half of the bargain.
I will be updating my progress here.
Monday: Cardio – 30 mins on treadmill
Tuesday: Raises 3 x 10
Standing flys 3 x 10
Barbell Curls 3 x 10
Upright rows 3 x 10
Crunches 3 x 20
Wednesday: Cardio – 30 mins on treadmill
Thursday: Raises 3 x 10
Standing flys 3 x 10
Barbell Curls 3 x 10
Upright rows 3 x 10
Crunches 3 x 20
Friday: Cardio
Saturday: Break
Sunday: Break
This is just to start with. As I get more confident with the weights I’ll vary things up and add different workouts. The ones I have chosen are all free weights and arms/shoulders. Crunches are for the gut, and cardio is going to be pretty much treadmill work using Terry’s intermediate plan – so that covers legs.
Yep. I think this could work out well.
I might still do boxercise on a Thursday, but I’ll have to see how it goes. Besides, Boxercise is £3.50, and my work outs for free!
